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How to Get Through Anxiety During Covid-19 Pandemic
Health Sciences

How to Get Through Anxiety During Covid-19 Pandemic

  • Posted on: 30 December 2020

There is no denying to the fact that 2020 has been the roughest of the years for most of us. Juggling through a pandemic is not an easy thing. We have all been the victims of unnerving circumstances and everybody has been reacting to them differently. But one of the most common responses to Covid-19 is anxiety response. If you have been experiencing symptoms like nervousness, lethargy, cognitive decline, overthinking, and other physiological responses such as racing heartbeat, shivering, excessive sweating, etc., there is a chance that you are going through anxiety. We are all familiar with grounding techniques, meditative exercises, and affirmative practices. Let’s see what other small, daily-life changes we can make to cope with anxiety during the Covid-19 pandemic.

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Simple Ways to Improve Health and Well-Being
Health Sciences

Simple Ways to Improve Health and Well-Being

  • Posted on: 18 May 2019

The blog discusses simple lifestyle changes that can improve physical and mental health.

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